Coaching Services
The progression of services generally begins with an initial complimentary 15-minute introductory session, followed by an in-depth 75 minute discovery session, and then 50 minute sessions as you progress. Upon completion, a 3 month maintenance follow up contact is included. Packages are offered at a discount and are specific to your needs.
Available to meet in-person* or online via videoconference platform (i.e. Zoom or HIPAA-compliant platform Practice Better)
*Office located in Scottsdale, AZ
15 Minute Complimentary Introductory Call
Want to find out how health coaching can help you? Let's take a little time to get to know each other. Please email me to set up your free introductory call, or book online.
Discovery Session
This is a time to share your story and goals. Prior to this 75 minute session, you will complete some Functional Medicine intake forms with general information about you, along with your wellness history. These will be useful tools as we discuss your health background, where you're at now, and where you want to go.
50 Minute Sessions
After the Discovery session, we'll arrange follow-up coaching sessions to further explore your goals and actions, address any challenges, and establish next steps. Because behavior change generally take 3 months, it's most beneficial to initially plan on 5 - 10 sessions. These can be held weekly or every other week. Packages are offered at a savings.
Group Classes
Please contact me for more information
